Complete The Following For Time 50 Box Jumps (24" / 20") 50 Jumping Pull-Ups 50 Kettlebell Swings (16kg) 50 Walking Lunge 50 Knees To Elbows 50 Push Press (Bar) 50 Hip Extensions (scale to Barbell or banded Good Mornings (Bar) ). 50 Wall Ball (9kg to 10ft / 7 kg to 9ft) 50 Burpees 50 Double Unders  

• 40 Min Time Cap
• Compare to 13/02/15

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