*32 Min Time Cap*
Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
13/02/15 – “Filthy Fifty”
Complete The Following For Time
50 Box Jumps (24" / 20")
50 Jumping Pull-Ups
50 Kettlebell Swings (16kg)
50 Walking Lunge
50 Knees To Elbows
50 Push Press (Bar)
50 Barbell Good Mornings (Bar)
50 Wall Ball (9kg/7kg, 10ft)
50 Burpees
50 Double Unders
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
