WoD:
In Teams Of Two . As Many Rounds As Possible in 24 Minutes: 6 Dead Lifts (102.5 / 70 kg) 6 Burpee Pull Ups 200m Row .- One person only working at a time.
- One partner completes a whole round then swap.
. . .
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
14/03/16 – “Buddy Up!”
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
