The Adam's Family
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Photo Credit: Coach Steph
CBD BENCHMARK CYCLE WoD (Re-Test):
Row 2 km TT
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- This is the last of your CrossFit CBD Benchmark Cycle for February! AND we only have one more month until the fresh 2019/20 Benchmark Series is released upon us!!
- (If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you have getting tested on multiple times over the past year).
- To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
- Today is THE benchmark of rowing! Going all out for 2000m is a physical test of course, but its also a mental test too. Set the actual target time you want into the "pace boat" setting & use that then to pace yourself appropriately to have the best chance of a PR. (Ain't no-one got time for aimless rowing!!).
- This is it today. No part A's, no "Finishers". Just this, 2000m. Go out there & ensure you aren't able to do anything else after you're done!
- More is not better - Better is better! Make it happen!
- Please remember to be sure to ACCURATELY record all of your result on your Beyond The Whiteboard account.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Compare to 30/10/18 or 21/06/18
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Post your TIME on your Beyond The Whiteboard account.
