Pic: Angela Clancy

WoD: "21 Jump Street"

Complete 3 Rounds For Time:

50 Double Unders

2 Minutes, Handstand Hold

35 AbMat Sit Ups

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• "We fail at the margins of our experience" - Coach Greg Glassman, Crossfit founder.
• Fitness doesn't always comes in its most intense form. Skill pays a real big part of well rounded Fitness. Holding a handstand isn't just for tricks & giggles. It shoes great body awareness as well as super shoulder & midline stability.
• Come and embrace the fun to be had when the view is upside down!
• Let the fun begin!
• Hold the standards. Form is priority as always.
• Scale as needed.

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