C.B.D STRONG!!
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Photo Credit: Steph Moore.

  WoD: "Strength Day"

Complete For LOAD:

A: Press

1 - 1 - 1 - 1 - 1

B: Push Press

3 - 3 - 3 - 3 - 3

.C: Push Jerk

5 - 5 - 5 - 5 - 5

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS used to your Beyond The Whiteboard account.