Pic: Angela Clancy
WoD: "Just Breathe!"
Complete For Time:
Run 800m
1 Minute of Plank Hold
Run 800m
2 Minutes of Plank Hold
Run 800m
3 Minutes of Plank Hold
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- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
