Vic.
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Photo Credit: Angela Clancy

 WoD: "So Nasty!"

Complete 3 Rounds For Time

of:

50 Walking Lunges

15 Dips*

15 Dumbbell Hang Power Cleans*

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*= If you have access to the equipment you can do this other version:

3 RFT:

50 W/Lunges

10 Ring Dips

10 Hang Power Cleans (Heavy)

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.