WoD: "Hips Don't Lie"

Complete As Many Rounds As Possible in 3 Minutes

of:

3 High Box Jumps

6 Handstand Push-Ups

9 Medicine Ball Cleans

REST 1 Minute then go again.

Complete 5 total "AMRAPs"

Continue on where you stopped at the end of the last AMRAP

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TOTAL Number of Rounds/Reps to your Beyond The Whiteboard account.

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