Theres just something special about hitting an Olympic lift rep with just the right amount of speed, technique & execution! #AWESOME!!
.
WoD - "Weightlifting Wednesday!"
At 0:00
Every Min On The Min x 7 Mins:
2 Squat Snatches @ 80% 1RM
.
-REST/Changeover Plates 3:00-
.
At 10:00
Every Min On The Min x 7 Mins:
2 Squat Clean & Jerks @ 80% 1RM
.
.
- Getting close to testing day now. Be sure to get in for these last few weeks of the progression.
- "O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
- Split Jerk is preferable however revert to the push jerk if needed.
- Stick to the percentages accurately.
- This is the hardest week so far on the progression. NO touch & go reps! instead lift a rep every 25 seconds or so.
.
.Post lifting numbers to Beyond The Whiteboard.
Such a hard workout. Will we see this pop up in the CBD programming???
