PR Time!

Strength WoD

Snatch, 1 - 1 - 1 - 1 - 1 - 1 - 1

Snatch is to be a full (Squat) Snatch.
Take time to get a good amount of warm up sets in before you hit any heavy loads. Don't just jump into a top weight!
If new to lifting with us the rep scheme changes to 7 sets of 3 reps & the move may change to suit the individual (hang snatch, overhead squat, etc).

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The 2016 Reebok CrossFit Games start TOMORROW!

The Teens & Masters are up first during the week with the Individuals & Teams getting their time to shine over the weekend.

Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!

To whet your appetite check out this little video of two Aussie ladies who will be vying for a podium finish this year.

AM & Lunch Classes

PM Classes.

Intro 'A' Class.