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Wednesday 05/08/20

Ellie. . Photo Credit: Angela Clancy

Ellie.
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Photo Credit: Angela Clancy

WoD: "Strength Day"

Complete For LOAD:

A: Tempo Back Squat

5 - 5 - 5 - 5 - 5

(Tempo is 3131)

B: Goblet Cossack Squat

10 - 10 - 10

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If no barbell use dumbbells, weight vest, sandbags, backpack, etc and load it up. 

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  • Well here we are again. Lockdown part 2!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your LOADS used to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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