WoD: Hero WoD "Jack"
Complete As Many Rounds As Possible in 20 Minutes
of:
10 Push Press
10 Kettlebell Swings
10 Box Jumps
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M: 52.5kg barbell; 24kg KB; 24" box
W: 35kg barbell; 16kg KB; 20" box.
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If no barbell use a pair of DB for the push press.
No kettlebell? Use one of your DBs.
No box? Find a knee high object & jump clear over it.
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- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of ROUNDS on each effort to your Beyond The Whiteboard account.
This workout was designed & published in honour of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash.