Pic: Angela Clancy / Framing CrossFit

WoD: "Abs on Abs on Abs"

Pre-WoD Work:

Complete 4 Rounds for LOAD & Quality

of:

4 Turkish Sit-Ups + 2 Turkish Get Ups

(4 + 2 on EACH arm is one round).

WoD:

Complete As Many Rounds As Possible in 9 Minutes

of:

60 Sit-Ups

50 V-Ups

40 Straight Leg Sit-Ups

30 Hollow Rocks

20 Second L-Sit Hold

If you have access, replace the 50 v-up with toes to bar,

and replace the 40 SL-sit up with v-ups

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOAD used on the TGU work & then the Number of REPS to your Beyond The Whiteboard account.

WOD