WoD: "40:20" & "NOT 40"20!"

Complete As Many Rounds As Possible in 7 Minutes

of:

40 Double Unders

20 Alternating Dumbbell Hang Power Snatch

REST 3 MINS

Complete As Many Rounds As Possible in 7 Minutes

of:

30 Double Unders

15 Push-Ups

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS/REPS from each one to your Beyond The Whiteboard account.

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