We will be back on the Rooftop one day!!
WoD: "Jump All In"
Complete For Time:
50 Jumping Jacks
50 Swings
50 Broad Jumps
50 Good Mornings
50 Vertical Jumps to 12"
50 Good Mornings
50 Lateral Hops Over
50 Good Mornings
50 Swings
50 Jumping Jacks
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- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
