WoD: "Strength Day"

Complete For LOAD:

Strict Press

10 - 10 - 10 - 10 - 10 - 10

Can be standing or seated (chair or floor)

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Post WoD Aux:

Tabata L-Sit Hold

8 x :20 work / :10 rest

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADs used  to your Beyond The Whiteboard account.