We will be back on the Rooftop one day!!
WoD: "Endgame"
AMRAP in 3 Mins:
30 Front Rack Lunges
60 Alternating Dumbbell Bent Over Rows
90 Metre Dumbbell Overhead Carry
REST 1 MIN....
AMRAP in 6 Mins:
30 Front Rack Lunges
60 Alternating Dumbbell Bent Over Rows
90 Metre Dumbbell Overhead Carry
REST 2 MINS....
Complete For Time: (9 min cap)
30 Front Rack Lunges
60 Alternating Dumbbell Bent Over Rows
90 Metre Dumbbell Overhead Carry
.
- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
.
Post your Number of REPS then your TIME to your Beyond The Whiteboard account.
