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Tuesday 09/06/20

Those pesky Dumbbells!! . Photo Credit: Angela Clancy.

Those pesky Dumbbells!!
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Photo Credit: Angela Clancy.

  WoD: "Sinkhole"

Complete 3 Rounds For Time:

10 Dumbbell Hang Squat Snatch, Left Arm

5 Strict Handstand Push-Ups

10 Dumbbell Hang Squat Snatch, Right Arm

5 Strict Handstand Push-Ups

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  • Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your TIME to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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