Happy Birthday Kieran!!

  WoD: "Kieran Turns 5"

Complete As Many Rounds As Possible in 15 Minutes

of:

8 Lateral Burpees Over The Dumbbells

25 Unbroken Double Unders

6 Dumbbell Hang Power Cleans

25 Unbroken Double Unders

.

• Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your Number of ROUNDS to your Beyond The Whiteboard account.