Pic: Angela Clancy
WoD: Strength Day
Complete For LOADs:
[A]: Renegade Row
10 - 10 - 10 - 10 - 10
(10 reps on EACH arm. No push-up required in this version).
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Complete For LOADs:
[B]: Tempo Squat
4 - 4 - 4 - 4
(Tempo is 4222)
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- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your LOADs used to your Beyond The Whiteboard account.
