Lisa
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pic: Angela Clancy

WoD - "Little Bit of Column A, Little Bit of Column B"

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[A]: Deadlift

12 Mins to hit a Heavy set of 3

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[B]: Complete As Many Rounds As Possible in 7 Minutes

of:

20 Dumbbell Push Press

40 Double Unders

M: 22.5's. --|-- W: 15's

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• Work to hit some heavy sets in the Deadlift but don't chase a new 3RM.
• Rest 2 Minutes between work sets.
• On the AMRAP go out hard of course but look to stay composed through the time. Choose a challenging weight on the Dumbbells that allows you the first round unbroken but in the subsequent rounds will probably get broken into 2-3 sets.
• Stay relaxed on the rope. Look to get in & out of your reps within 45 seconds. Do this and a LOT of Fitness will come your way!
• Lets go!!!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post your Deadlift Loads & your Number of ROUNDS completed to your Beyond The Whiteboard account.