Jason
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Pic: Angela Clancy.

MERRY CHRISTMAS

&

We hope you got all of your Christmas wishes!!

4 Rounds For Time:

400m Run

50 Air Squats

No time cap. Get to a track, a park, the beach, whatever. Grab a buddy & get after some good hard yakka. Don't get tempted to add a weight vest or make this any harder, just go harder!
Simply do this to best of your ability. Run as hard as you can & keep the squatting form on point. Weight in heels. Knees tracking toes. Get the hip crease to pass below the top of your knee (with a straight back!)
Hold the standards. Form as always is the key.
Modify as needed.
Compare to 26/12/16.

Post your time to your Beyond the Whiteboard Account.

Great demonstrations of the Air Squat.

And check out this classic vid of Speal smashing this very same WoD!