WoD - "Sloshing Around"
Complete For Time:
30 V - Ups
40 / 30 Calorie Row
50 Russian Kettlebell Swings
60 Abmat Sit Ups
50 Russian Kettlebell Swings
40 / 30 Calorie Row
30 V - Ups
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- Like any "chipper" workout go out and they big sets of the moves laid out in front go you to test what your capacity is there. challenge yourself to keep those V-Ups to 1-2 sets.
- Likewise, on the Swings they also to keep yourself to 1 or 2 sets to get to 50 reps. Choose a moderate weight that will allow you to do this.
- Lets go!!!
- Hold the standards. Form is priority as always.
- Modify as needed.
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Post your TIME to your Beyond The Whiteboard account.
If you like a good chipper WoD wind back the clock and check out this gem from the 2012 CrossFit Games. A classic!!
