WoD - "Oh My Quaddddd!!! "

Complete 4 Rounds For Time:

20 Squat Cleans

800m Block Run

M: 52.5 kg --|-- W: 35 kg.

Tough one on the old pins today! LOTS of squatting under load going on. The weight is meant as moderate at best. Choose a weight that allows you to complete the 20 reps in no longer than 2.5 mins.
Keep the runs consistent and don't allow that part to derail your WoD. No walking along the way. Just. Keep. Moving.
Lets go!!!
Hold the standards. Form is priority as always.
Modify as needed.

Post your TIME to your Beyond The Whiteboard account.

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