Burpee #cozyeah
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Pic: Angela Clancy.
WoD - "Hanging On To 2018 !!"
Complete As Many REPS As Possible in 12 Minutes
of:
3 Burpee Over Bar
3 Hang Power Snatch
6 Burpee Over Bar
3 Hang Power Snatch
9 Burpee Over Bar
3 Hang Power Snatch
12 Burpee Over Bar
6 Hang Power Snatch
15 Burpee Over Bar
6 Hang Power Snatch
18 Burpee Over Bar
6 Hang Power Snatch
21 Burpee Over Bar
9 Hang Power Snatch
..........
Keep adding 3 Burpee Over The Bar each round & adding 3 more Hang Power Snatches every THIRD round until time is called.
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M: 52.5 kg --|-- W: 35 kg.
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- A "CrossFit Open" Style WoD to see us out in 2018! The Burpees keep climbing every round. Keep a pace that allows you to breathe & somewhat recover for the Barbell because those sets on the Barbell must be UNBROKEN every time!
- If you put the bar down before you've hit your number then start that set over again!
- Have fun & see you next year!!
- Lets go!!!
- Hold the standards. Form is priority as always.
- Modify as needed.
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Post your number of REPS to your Beyond The Whiteboard account.
