Yep, thats low enough 🙂
WoD: "Hot To Trot"
For Overall Rounds & Reps accrued:
2 Mins ON / 1 Min OFF, for 7 Cycles (20 mins all up)
40 - 30 - 20 - 10 (reps)
Wall Balls (9kg, 10ft / 6kg, 9ft)
Kettlebell Swings (24 / 16 kg)
Calories on Rower
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- So this works as follows: you start punching your way through the rep scheme. When its time to rest take a mental note on where you're at and pick it up there where its time to go again.
- Who will make it all the way through the round & get back to the wall balls??
- Scale as needed.
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Post number of reps accrued to Beyond The Whiteboard.
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