crossfitcbd.com
Thursday 19/01/17
WoD: “Hot To Trot” For Overall Rounds & Reps accrued: 2 Mins ON / 1 Min OFF, for 7 Cycles (20 mins all up) 40 – 30 – 20 – 10 (reps) Wall Balls (9kg, 10ft / 6kg, 9f…