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Friday 20/01/17

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Thumbs around the bar as far as the eye can see!

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WoD: "Goat Day!"

EMOM x 20 Minutes:

Odd Mins: Goat 1

Even Mins: Goat 2

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  • Today we are going to attack those weaknesses. Choose two you want to see improvement on.
  • Chat with your coach to discuss appropriate rep schemes, combinations, etc

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After-Bash: Tabata Time!!

Tabata Chest To Bar Pull Ups

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  • Scale to regular Pull Ups or Ring Rows (No banded pull ups today)

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Post what you worked on & After-Bash score in reps to Beyond The Whiteboard.

spealler-goat-quote

scores.20:1:17

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Work out of the day
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Rooftop of Dreams
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