Caitlyn.
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Photo Credit: Angela Clancy
CBD Benchmark Cycle WoD (Retest) - "Nancy"
Complete 5 Rounds For Time:
400m Run (China Town Run)
15 Overhead Squats (42.5 / 30 kg)
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- This is the final instalment of your CrossFit CBD Benchmark Cycle WoDs of this years Cycle!!
- Look out for the BRAND NEW CYCLE coming out next week!!!
- Who's pumped???
- "Nancy" is a true classic. The weight needs to be seen a light to moderate weight that you will pump out unbroken sets of 15 for the vast majority, (if not all 5 rds), of the WoD! Brace hard, push UP into the bar relentlessly & you will of course be more fit for the occasion!
- Hold the standards. Form is priority as always.
- 24 Min Time Cap. Modify As needed.
- Compare to 30/03/18 or 31/07/18
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Post TIME to your Beyond The Whiteboard account.
