Jake.
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Photo Credit: Angela Clancy

 CrossFit Open WoD: "19.5"

Complete For Time:

33 - 27 - 21 - 15 - 9 (reps) of:

Thrusters

Chest To Bar Pull ups

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M: 43kg. ---|--- W: 29kg.

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• Lets get this week and month kicked off in fine fashion!!!
• Lots to dig your teeth into! Lets go!!
• Hold the standards. Form is priority as always.
• 20 Min Time Cap.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.