WoD - "Blackjack"

Complete As Many Rounds As Possible in 4 Minutes

of:

21 / 15 Row or Bike Calories

21 Burpees

21 Toes To Bar

REST 2 MINS

Complete As Many Rounds As Possible in 4 Minutes

of:

15 / 12 Row or Bike Calories

15 Burpees

15 Toes To Bar

REST 2 MINS

Complete As Many Rounds As Possible in 4 Minutes

of:

9 / 6 Row or Bike Calories

9 Burpees

9 Toes To Bar

Time to get back on the horse! Use today to start feeling intensity again. The time domains are short, the reps decrease each time & the moves are complimentary of each other. This all should allow us to give a nice high power output each time and keep a consistent nature to proceedings.
Finish off your week in style and earn your fitness!
Hold the standards. Form is priority as always.
Modify as needed.

Post your REPS from each interval to your Beyond The Whiteboard account.

WOD