Jason just checking Ellie knows how far she has to go!
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Pic: Angela Clancy.

  WoD: "Helter Skelter"

Complete For Time

of:

60 Kettlebell Swings

50 V-Ups

40 Down-Ups

50 Kettlebell Swings

40 V-Ups

30 Down-Ups

40 Kettlebell Swings

30 V-Ups

20 Down-Ups

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.