Photo Credit: Angela Clancy

 Hero WoD: "Recurrently"

Complete 5 Rounds, Each For Time

of:

Run 400m

15 Front Squats

.

REST exactly 3 Minutes between rounds

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your round TIMEs (rolling clock style) to your Beyond The Whiteboard account.

Health & Fitness is a journey. For pretty much everyone this means a long journey. Perhaps a lifetime journey.

In any case the point of the message is to be on that journey and just keep travelling.

#CommittedToCrossFit