Caitlyn.
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Photo Credit: Angela Clancy

WoD: "Strength Day"

Complete For LOAD:

A: Every 75 seconds for 5 rounds (6:15)

3 Hang Power Cleans + 3 Split Jerks

B: Every 75 seconds for 5 rounds

4 Hang Power Cleans + 4 Split Jerks

C: Every 75 seconds for 5 rounds

5 Hang Power Cleans + 5 Split Jerks

Take 45 seconds to reset & transition to the next stage.

If access to a barbell & plates you can choose from one of these two options....

Option 1 = [A]: 5 HPC + 5 SJ / [B]: 4 HPC + 4 SJ / [C]: 3 HPC + 3 SJ

Option 2 = [A]: 3 HPC + 3 SJ / [B]: 2 HPC + 2 SJ / [C]: 1 HPC + 1 SJ

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.

WOD