CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Monday 13/07/20

 Photo Credit: Angela Clancy


Photo Credit: Angela Clancy

 WoD: "Strength Day"

Every Minute On The Minute, For 20 Minutes

Complete:

1 Power Clean +

1 Hang Power Clean +

1 Front Squat +

1 Split Jerk

.

  • Well here we are again. Lockdown part 2!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

.

Post your LOADS used to your Beyond The Whiteboard account.

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss