Those pesky Dumbbells!!
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Photo Credit: Angela Clancy.

 WoD: "Be a Devil"

Complete As Many Rounds As Possible in 15 Minutes

of:

21 Air Squats

12 Double Dumbbell Bent Over Rows*

9 Devils Press

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*If you have access to a pull-up bar do 12 kip g pull-ups or 6 strict ones.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS/REPS used to your Beyond The Whiteboard account.