WoD: "Open Ended"
Complete As Many Rounds As Possible in 17 Minutes
of:
30 Burpee Box Jumps
30 Sumo Deadlift High Pulls
20 Burpee Box Jumps
30 Push Press
10 Burpee Box Jumps
30 Power Snatch
.
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Home / Zoom WoD:
Complete As Many Rounds As Possible in 17 Minutes
of:
30 Burpee Jump Overs
30 Dumbbell Sumo Deadlift High Pulls
20 Burpee Jump Overs
30 Left Arm Dumbbell Snatch
10 Burpee Jump Overs
30 Right Arm Dumbbell Snatch
.
- WE ARE BACK IN THE GYM!!
- Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
- Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your Number of ROUNDS/REPS to your Beyond The Whiteboard account.
