Kay.
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Pic: Angela Clancy

"Hungover"

Complete As Many Rounds As Possible in 20 Minutes

of:

China Town Run

21 Dumbbell Deadlifts

9 Burpees

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• If you are coming in today it is likely because you just want to get moving again after all the festivities & that is exactly the goal of todays class. Just. Start. Moving!
• Today choose a weight on the dumbbells that will enable you to go unbroken on them for the first 3 rounds at least.
• Watch out for those burpees, there may only be 9 of them but boy will they be felt or what!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your number of ROUNDS to Beyond The Whiteboard

CrossFit CBDs Christmas opening hours for 2019