"Boxing Day Burn Off!!"

Complete For Time:

Run 5 km

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• MERRY CHRISTMAS!!!!!
• If you feel like getting out & about and moving try this little nugget out. Plan your favourite route out and go get it. (If you don't have a fav run route then get one of the many phone running apps out there to track your distance as you go).
• If you don't fancy running 5000m then try running for 20 mins for distance. At the 10 minute mark turn around and head back to where you started.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME & what leftovers you have to eat today to Beyond The Whiteboard

CrossFit CBDs Christmas opening hours for 2019