Ali doing the werk!
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Photo Credit: Steph Moore

"The Hangover Continues"

Complete 3 Rounds For Time

of:

60 Double Unders

45 Wall Ball Shots

30 Dumbbell Lunges

15 Overhead Sit Ups

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M: 10ft line for wall balls. ---|--- W: 9ft line for wall balls.

 For all loadings you choose the weights today.

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• We have an enduring task today. Don't be fooled by this being "just" 3 rounds. This has far more depth than you think at first glance.
• Challenge yourself in the first round to go as big as you can on the reps. See how many wall balls you can get in a row. You never know, you may just surprise yourself.
• Once clear of the first round this becomes an exercise in "finding a way". You will know what that means when you are knee deep in the second round. Enjoy!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard

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