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28/3/14 – ‘And you thought ‘pistol butt’ was bad!!’
For Max Load:
Front Squat
8 - 8 - 8 - 8 - 8
Then at 80% of max load lifted:
EMOM for 5 mins of 6 Front Squats (last minute max reps)
Post loads to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
