Awesome Community!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
29/03/14 – “Open WOD 14.5”
Open WOD 14.5:
Complete The Following For Time:
21 Thrusters (43kg, 29kg)
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
Post Times To Comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
