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23/11/13 – ‘URGHHHH!!!!’
5 Rounds for Time of:
30 Kettlebell Swings (32kg.24kg)
30 Burpees
30 Overhead Sit Ups (15kg,10kg)
***35min Cut Off***
Post time comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
