WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
25/11/13 – ‘Hey…. at least it wasn’t burpees!!’
10 to 1 vs 1 to 10:
Front Squat (50kg,35kg)
Rin Dip
* 10 Box Jumps (30,24) at end of each round
Post time comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
