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22/11/13 – ‘I got the whole world upside down in my hands’
Part a):
Deadlift 3 x 5 (only add 2.5kg - 5kg from last time).
Part b):
12 Min EMOM of:
3 Power Cleans
3 Handstand Push Ups
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
