WoD: For Rounds/Reps:
. 3 Minute AMRAP 3 Dumbbell Snatch - HEAVY - (3 e/s) 6 V-Sit Ups 9 (7) Calorie Row- Rest 1 minute. Repeat cycle 3 more time for a total of 4.
Finisher: NOT for time.
. In Pairs Complete: . 400m Farmers Carry 200m Front Rack Carry 120m Overhead Carry- Use same two kettlebells for all carries.
- Split work evenly.
- NOT for time.
. . .
