20/01/16 – “Big Boss Man”

20 / 1 / 2016

Pre: For Skill & Load:

. Hang Squat Clean 5 - 3 - 3 - 1 - 1 .

. 4 Rounds For Time: . 5 Front Squats (75kg / 50kg) 20 Russian Kettlebell Swings (32kg / 24kg)

. Post HgSqCln loads from "Pre" & post your WoD time(with any scaling) to Beyond The Whiteboard.

. . .

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