crossfitcbd.com
19/01/16 – “Groundhog Day”
WoD: For Rounds/Reps: . 3 Minute AMRAP 3 Dumbbell Snatch – HEAVY – (3 e/s) 6 V-Sit Ups 9 (7) Calorie Row Rest 1 minute. Repeat cycle 3 more time for a total of 4. . Finisher: NOT…