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17/04/15 – “Strange Things Are Afoot At The Circle K”

For Time:

 

30 – 20 – 10 – 5

Single Arm Alternating Dumbbell Snatch (25kg / 20kg)

60 – 40 – 20 – 10

Double Unders

 

 

 

 * 10 Minute Time Cap *

 

 

Post time to comments.

FullSizeRender-1 The calm before ……….

 

FullSizeRender

…….. THE STORM!! 

Way to go Rich!

IMG_0776


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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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